Benefits of Sexual Intercourse

Sexual intercourse is a critical aspect of human health. The benefits of this activity are directly related to those of the normal exercises in the body and they are linked to a boosted heart and immunity.

Regular and good sex should not be underrated in bolstering one’s self-esteem and partner bonding. The following are the major benefits linked to a healthy sex life.

Relieves Stress

Good sex is connected to relaxation. This action triggers the body to discharge its natural chemicals that aids in boosting one’s blood pressure and reducing stress. For instance, research depicts that people who are frequently involved in good sex are related good response to stressful situations like public speaking.

It is also associated with good sleep which is an aspect relative to stress-free. Immediately after sexual intercourse, prolactin; a hormone known for inducing relaxation is produced thus facilitating fast, good, and long sleep.

Boosts Intimacy Partners

lady with sexy lipsSex is very important in strengthening a couple’s relationship. It tends to unite them and thus increasing the feelings for one another. A couple that observes the importance of sex will always grow in love.

Orgasms and sexual intercourse culminates to oxytocin hormone’s production; a known hormone associated with love that contributes to feelings and bonding to one another. The hormone also facilitates empathic connections between partners. You find us here for more ways of boosting intimacy through sex.

Cardiovascular Health

Studies show that man who frequently exercises sexual intercourse have a lower probability (less than 45%) of developing heart diseases than the contrary. For instance, it balances the testosterone and estrogen levels in the blood thus contributing to a healthy heart development.

A couple observing good sex standards have a low systolic pressure of blood which is associated with normal human health. Lower blood pressure as required is relative to good stress response.

Healthy Immune System

People who have good sex intercourse are entitled to less sick days. They tend to live a healthy life since sex is a crucial aspect of living a healthy life. These people have higher levels of white blood cells known to fight against germs like bacteria, viruses, among other intruders, thus, defending the body from simultaneous sickness.

For instance, research by students from Wilkes University portrayed that people having sex more than once per week had higher antibody levels for defending the body from harmful pathogens as compared to those with less sexual intercourse.

Great Pain Reliever

lady in a swimming costumeSex makes one be relaxed. A relaxed mind is a mind full of distress. After sex, one tends to be free from stress and the general body pain. Love-making leads to surging in the oxytocin hormone; a love hormone that makes one feel pain-free.

Sex helps in relieving headaches and general body tiredness and weakness. Sex is a form of normal body exercise. The more you have sex, the more you burn the body’s calories thus strengthening the body’s muscles. This is a good factor in maintaining the body’s balance and flexibility.…

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